the mentl space
It's time for open, honest conversations about mental health. It's time for us all to thrive.
Visit mentl.space for more information, or email hello@mentl.space
To find out more about podcast host Scott Armstrong search for scottarmstrongmentl on LinkedIn
Episodes
56 episodes
World Mental Health Day: Time to prioritise mental health in the workplace
World Mental Health Day serves as a crucial reminder of the importance of mental well-being, particularly as this year’s theme is ‘Prioritise mental health in the workplace’ So today on ‘the mentl space’ podcast, Naim Maadad, CEO o...
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Season 1
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Episode 56
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41:08
Linking mental and physical health, and the secret of longevity
The link between physical health and mental well-being is increasingly recognized as a fundamental aspect of overall health. Episode 55 of ‘the mentl space’ podcast sat down with Harjit Bahia, Chief Medical Officer of ZOI ME, to del...
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Season 1
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Episode 55
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35:53
Parenting, positivity and personal growth
In a world where we are more connected but lonelier than ever, family and the sense of shelter it provides has perhaps never been more important.The latest episode of ‘the mentl space’ podcast features the inspirational Ben Salmi family...
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Season 1
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Episode 54
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1:31:44
How to spot narcissists at work and in your life
Have you ever worked with somebody, or lived with somebody, that made you doubt yourself? A person who eroded your confidence by constantly denying your thoughts, feelings and emotions. Did they leave you questioning your reality a...
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Season 1
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Episode 53
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1:06:29
Are we being consumed by digital distress?
It’s a constant conversation that never stops. The digital age has ushered in a new relationship between brands and consumers, altering the traditional one-way communication to a dynamic ‘always on’ exchange facilitated by digital ...
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Season 1
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Episode 52
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51:33
Why supporting parents is smart business
Let's face it – balancing work and family is no easy feat in today’s fast-paced world. That’s why creating parent-friendly workplaces is more important than ever, but the latest research shows that the business benefits of supporti...
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Season 1
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Episode 51
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32:18
Digital Well-being: Fear and flourishing in the age of Gen AI
Please note: This episode was recorded at a live event and so be forgiving on the audio.The intersection of technology and society continues to evolve, shaping our daily lives in profound ways, but should we embrace these changes or pul...
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Season 1
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Episode 50
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53:29
A panic attack reshaped my life: Geoff McDonald, Former Global VP of Human Resources for Unilever
Imagine being on top of the world, literally, successfully holding a global role where you are making a difference. And then mental health changes it all…Geoff McDonald is now best known as a global advocate, campaigner and c...
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Season 1
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Episode 49
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48:15
Unlocking Inclusion: Creating neurodivergent workplaces where all thrive
In an ever-evolving world that celebrates diversity, the imperative for inclusive workplaces is paramount for individuals to truly flourish in their professional environments. This quest for inclusivity was vividly explored in the l...
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Season 1
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Episode 48
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35:41
Is positive psychology the key to happiness in work and in life?
The world of work isn’t happy, and it’s getting unhappier by the day, but can positive psychology turn the tide? That’s one of the questions we put to Dr. Louise Lambert, Head of Happiness Policy, Programming, and Research with Happ...
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Season 1
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Episode 47
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42:21
The magic of mentoring on mental health
If you look at any recent research it will tell you that our young people are struggling with their mental health. Whether it’s the Cigna Vitality Report, the World Happiness Report, or the Mental State of the World 2023 report,&nbs...
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Season 1
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Episode 46
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36:35
It’s time to break the parent trap at work for new mums
For any new parent life, especially their new life, is a challenge, lack of sleep, new responsibilities and changing relationship dynamics. But add to those pressures the need to leave one’s baby and return to work and you’ve reache...
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Season 1
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Episode 45
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29:40
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A Monk's Guide to Fearless Living
(please note this was recorded in a loud outside environment)In a world plagued by conflict and instability, finding ways to not just survive but thrive amidst chaos is a universal challenge. So ‘the mentl space’ podcast tu...
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Season 1
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Episode 44
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34:36
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Why embracing workplace well-being is embracing better productivity
Two and a half hours a week. Doesn’t seem much but it could be game-changing for organisations seeking to optimise.That was the premise of Cigna Healthcare’s 5% Pledge, which our panel of independent judges in ‘the mentl awards 2023’ na...
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Season 1
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Episode 43
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35:22
Discover six pillars of mental well-being for the modern world
$8.5 trillion… According to the Global Wellness Institute (GWI) estimates the global wellness economy will hit that figure by 2027. By then, the wellness industry here in the UAE is predicted to grow to $5....
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Season 1
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Episode 42
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31:04
Thomas Erikson: What my setbacks taught me about success
What do you do when everything goes to hell? That was the question put to Thomas Erikson, best-selling author of ‘Surrounded by Idiots’ as ‘the mentl space’ podcast dove into his personal journey and the challenges he’d faced that l...
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Season 1
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Episode 41
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52:07
From illness to art: Meet the mental health hero inspiring hope
On the latest episode of 'the mentl space' podcast, we shine the spotlight on the remarkable story of Emirati Adel AlFalasi, winner of the Mental Health Hero at 'the mentl awards 2023.'Adel's journey is a testament to the resilience and ...
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Season 1
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Episode 40
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33:08
Is quitting alcohol the secret to achieving your goals?
What are your goals in life? Want to be a better parent? Start a business or get promoted at work? Feel fitter or embrace your own wellbeing and enjoy better mental health.Or perhaps it’s all of above for 2024. Whi...
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Season 1
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Episode 39
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45:36
The adventurers' guide to mental health
The corporate world is often described as a jungle – but what can the C-Suite learn from those who have operated in the most extreme locations on the planet? In the latest episode of ‘the mentl space’ podcast we sit down with two r...
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Season 1
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Episode 38
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45:35
Founder mental health crisis: It’s time to write a more successful story
Why do 9 out of 10 founders fall at a hurdle? Is it a lack of hard work? A shortage of vision? Low drive? Lower ambitions?Perhaps some could be guilty of that, but 90 percent? The maths is off, particularly in a world that glorifies ‘hus...
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Season 1
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Episode 37
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32:03
How living with Maasai warriors changed my life
So as COP 28 begins in the UAE you’ll hear a lot about three letters E, S and G. For the uninitiated that stands for Environmental, Social and Governance and are a measure of the sustainability of companies and countries.&nbs...
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Season 1
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Episode 36
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54:45
the mentl space: live - Life, work and how to be better
How important is your humanity in the office? How can leaders inspire themselves and their teams to succeed? And, what really works in workplace wellbeing? These were just three of the questions ‘the mentl space: live’ discussed as ...
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Season 1
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Episode 35
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53:14
Transforming mental health through compassion
How do we build a future where individuals feel seen, heard, and valued?We glorify hustle culture, we work - or are worked - to burnout while we unwittingly embrace and accept increasing isolation. Is each individual now an island discon...
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Season 1
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Episode 34
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39:27
The transformative power of exercise on the mind
We’re bombarded constantly with messages about how we should be exercising, especially with a view to our self-image and aesthetics.But does the power of exercise go beyond skin deep? What is the impact beyond the shallow comparison of s...
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Season 1
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Episode 33
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37:19
The power of human connection and the search for our authentic selves
What does it mean to be human? How can we live a life in tune with our authentic selves? And…are we all just a little bit weird? In a thought-provoking episode of ‘the mentl space’ we bring you a captivating conversatio...
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Season 1
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Episode 32
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1:07:59
