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the mentl space
the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.
Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.
From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.
This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.
Because when we talk more openly, we make it easier for everyone to thrive.
the mentl space
It's time for men to hero up their mental health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When Thor leans into his mental health you know guys it's time for us to take it seriously too.
Amid a growing mental crisis, mentl and The Lighthouse Retreat in Ras Al Khaimah are teaming up for a special 'Men's Mental Health Retreat' which dives into the secrets of longevity, performance and taming stress.
Today on 'the mentl space' we sit down by the sea with The Lighthouse Retreat founder Simon Dunn to talk about the science behind wellness practices such as 'fire and ice', saunas and ice baths, featured in the recent Chris Hemsworth documentary Limitless, which will just a part of our three-day retreat.
To learn more and join us visit https://thelighthouse-retreat.com.or WhatsApp +971 55-5169101
