"It can be lifesaving" Why it's time to talk about your mental health

Imagine your life is going pretty well, career, family,  overall fitness, all where you would want things to be, and then something changes.

In this episode of 'the mentl space' we sit down for an honest conversation with Sam Browning, dad of two and Dubai resident. 

He talks through his journey as aspects of his childhood crept into his adult life and his growing discovery that he was dealing with depression.

How did he seek help, how does he live with his condition, what does the future look like moving forward, and what advice does he have for anyone else who is struggling?

Join us for this inspiring conversation.