the mentl space
the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.
Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.
From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.
This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.
Because when we talk more openly, we make it easier for everyone to thrive.
the mentl space
"It can be lifesaving" Why it's time to talk about your mental health
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Imagine your life is going pretty well, career, family, overall fitness, all where you would want things to be, and then something changes.
In this episode of 'the mentl space' we sit down for an honest conversation with Sam Browning, dad of two and Dubai resident.
He talks through his journey as aspects of his childhood crept into his adult life and his growing discovery that he was dealing with depression.
How did he seek help, how does he live with his condition, what does the future look like moving forward, and what advice does he have for anyone else who is struggling?
Join us for this inspiring conversation.
