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the mentl space
the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.
Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.
From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.
This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.
Because when we talk more openly, we make it easier for everyone to thrive.
the mentl space
International Happiness Day: What makes you happy?
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It's March 20, International Happiness Day, but what makes us happy?
In this bonus episode we caught up with a few notable people in the UAE to find out what makes them happy.
Our bonus guests are:
Kris Fade, star of Virgin Radio’s The Kris Fade Show and Netflix’s Dubai Bling, and founder of Fade Fit.
Jessica Smith, Paralympian, Medal of the Order of Australia awardee, and founder of TOUCH Dubai.
Dr. Louise Lambert, Associate Professor with the Canadian University Dubai and Head of Happiness Policy, Programming, and Research with HappinessMatters.org.
Dr Sara Al Dallal, President of Emirates Health Economics Society at Emirates Medical Association.
Mimi Nicklin, bestselling author of Softening The Edge - A Leadership book on Empathetic Influence & Creativity, and Creative CEO of Freedm.
Happy International Happiness Day from the mentl space.
