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the mentl space
the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.
Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.
From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.
This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.
Because when we talk more openly, we make it easier for everyone to thrive.
the mentl space
Why better mental health is a gut reaction for men
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Does your stomach control your brain? Well the science tells us that in fact what happens in your gut has a profound impact on your mental health.
In this episode of 'the mentl space', we explore fasting and diet with Simon Dunn, founder of The Lighthouse Retreat, as we look ahead to our Men's Mental Health Retreat, taking place on March 17 to 19.
Inspired by the recent Chris Hemsworth documentary Limitless, we talk diet, nutrition, and also focus on yoga, balance, and why even paddle boarding can help men feel fitter in body and mind. All will feature in our compelling three-day retreat.
Don't forget to check out our first episode with The Lighthouse Retreat which also explores 'fire and ice', the science behind saunas and icebaths, which also form part of the men's weekend.
To learn more and join us visit https://thelighthouse-retreat.com.or WhatsApp +971 55-5169101
