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the mentl space
the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.
Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.
From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.
This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.
Because when we talk more openly, we make it easier for everyone to thrive.
the mentl space
Unlocking the secrets to a longer and happier life
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Want to live longer and live happier?
Dr Rangan Chatterjee, author of Happy Mind Happy Life, host of Europe's number one podcast Feel Better, Live More, and star of BBC's Doctor in the House, joins Professor Rose Anne Kenny, author of Age Proof, on 'the mentl space' for an invaluable conversation about the lives we lead.
Prof Kenny who also leads The Irish Longitudinal Study on Ageing unpacks the secrets of living longer and how physical habits are amplified by our mental health and attitues.
Meanwhile, Dr Chatterjee leans into what it means to be happy, discusses the latest statistics on burnout.
And, keep listening for their practical wisdom that can be taken into all our lives.
