The intricate connection between mental health and physical well-being has been at the forefront of health discussions globally.
Recent insights into the power of social connections, and the damage of loneliness, underscore this link, revealing the importance of community involvement for overall well-being.
So ‘the mentl space’ podcast sat down with fitness manager of Optimal Fitness in Dubai, Tony Deeney and the popular clinical psychologist Dr. Thoraiya Kanafani (known as Dr. T), to explore that connection between the social, the physical and the mental.
Summary
- Introduction to today’s show. 0:03
- Welcome back to 'the mentl space'.
- Loneliness is damaging to health as tobacco.
- Building a sense of community and belonging. 2:44
- Building a sense of community at the gym.
- Mental health and mental health.
- What has taught you to lean into your mental health? 4:53
- Personal experiences.
- Why exercise is a big part of life.
- What the autonomic nervous system is and how it works.
- The parasympathetic nervous system.
- The connection between mental health and physical health. 9:22
- The connection between physical and mental health.
- The mind-muscle connection when training.
- The importance of mental and physical health. 11:54
- The importance of both physical and mental reps.
- Mental health reps.
- The first four things to focus on.
- Emotional regulation and how it works.
- How to deal with negative self talk. 17:09
- Creating vibration and emotional regulation.
- Tackling negative self-image and self-talk.
- How journaling can help with mental health. 18:49
- The benefits of journaling and social media in dubai.
- The negative effects of social media.
- Proper hygiene of avoiding social media.
- Encouraging people to show up for themselves.
- How do you prepare your client for success? 23:55
- How Tony prepares his clients for their fitness journey.
- The consultation process is important.
- The body keeps the score. 25:56
- Balance is the answer to trauma.
- The body keeps the score.
- Importance of physical embodiment and emotional regulation.
- Three top tips for optimal fitness.
- Dr. D’s best practices for improving your health. 30:51
- Three practices to bring into one's life.
- Breathing exercises, grounding techniques and proper sleep.